You’re in! Important: Don’t leave this page just yet!

Thanks so much for deciding to join my 10 day challenge! I’m super excited to have you on board!

Before you leave this page, please make sure you check out what equipment is needed below and also join the Facebook group.

What is needed for this Challenge?

I’ve designed this 10 day Fitness Challenge so that you can workout anywhere, in the gym or at home but you will need resistance bands (long bands and booty bands) to perform some of the exercises and some dumbbells.

If you don’t already have them, here are some links to grab some of your own below.

They are well worth the investment, as i’ll show you with this 10 day challenge!

Booty bands…either latex or fabric (you can use both if you have them!)

Fabric bands:
Latex bands:

Resistance bands, with or without handles:

With handles:
Without handles:

1. Fill in this quick questionnaire.

To get the most from this 10 Day Tune Up challenge please fill in this quick questionnaire, it helps me to see how I can best help you achieve your goals! It takes just 2 minutes!

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