Take Your Body to The Next Level in Just 8 Weeks!
Who’s This For?
Set some Goals for Yourself to Achieve this Year!
Make Small Daily Changes that produce BIG Results!
Join my Community of Like-minded Women!
A Little About Me…
This is why I created this challenge!
What’s Included?
Choose from either my Gym or Home workouts, or a combination of both!
8 weeks of progressive training, with easy-to-follow workouts, delivered via my app. Each workout will take you approx 40-60 minutes, including warm up and cool down.
Nutrition & lifestyle advise
I’ll help you maximise your results with my handy little meal plan and recipe book. If you want to track your own calories and macros, I will give you your calorie/macro targets to keep you on track.
Exclusive & Private Members Group
Join my Exclusive Private Whatsapp Group to receive all the information you need throughout the 8 weeks. And if you’d like that extra bit of motivation and inspiration from others on the Challenge and wish to share your journey, you can join my Private Members Facebook Group too!
Educational Chats,Tips And Q&A’s!
Accountability & Support When You Need It!
No Silly ‘FAD’ Or Low Calorie Diets!
Do I Need Equipment?
I’ve designed this challenge so that it suits the perfect schedule for you – whether you want to workout at home or in the gym, or both – you decide!
If you choose my home workout programme, you will need resistance bands (long bands and booty bands) and dumbbells to perform some of the exercises.
Prizes To Be Won!!
3 months online coaching with me, personalised nutrition and training tailored for you
Free online VIP shopping account with a leading holistic health & beauty brand, 20% discount, plus £100 to spend on skincare and beauty products.
“I am gobsmacked at losing 5cm from my hips! I would never have thought I had gone down this much even though I have gone down a clothes size!”
How Do I Join?
Secure Your Place Below For Just £159!
Join The Exclusive Members Group!
Get Ready To Transform!
Challenge starts soon!
£159.00
*One Time Payment*
Choose from Gym or Home Workouts
Nutrition & lifestyle advice
Private Members group/community
Educational chats, Tips and Q&As
Accountability via Weekly Check-in
“For the first time in my life I feel that this is something for the longterm that is both fun and leading to the desired results.”
Frequently Asked Questions
Will I burn fat or build muscle?
How much time will I need to dedicate?
You have 4 workouts a week, plus 1 optional workout. I have designed these
programmes around a busy life (working women, working mums) so they will take
between 40-60 minutes of your time, including warm-up and cool down.