10 days to a fitter, happier you.

Join my FREE 10 day Tune Up Fitness Challenge today and feel great with summer just around the corner. Joining takes just 10 seconds and it’s completely free!

A little about me, and how I can help you!  ?

Hi! I’m Mirella, a Fitness Coach, and mama of two.

One of my biggest passions in life is empowering women like you to ditch the ‘fad diets’ and unsustainable ‘bikini bod programs’, and instead focus your energy on making long term lifestyle choices that can help you feel consistently strong, healthy and fit.

And so this is why I created this FREE challenge!

My aim is to help you to fit exercise into your busy life. To make nutrition feel easy and effortless. To help by guiding you and showing you what works, so that you can make fitness part of your lifestyle and enjoy it without it feeling like an extra pressure.

So come join me, and a community of strong women. Let’s motivate each other, lift each other up and inspire one another to commit to this challenge, to make the commitment to ourselves. Together we are stronger!

Who’s this challenge for?

This FREE 10 day ‘Tune Up’ Challenge is perfect for you if you’re looking to:

Revitalise your energy & confidence

And feel amazing!

With daily workouts designed to challenge you and to help you get the best results!

Feel healthier, fitter and more vibrant.

Working towards the best version of yourself!

With daily lifestyle tips to help you on your journey.

Together we are stronger…

Join me and a community of like-minded women for support and motivation

Let’s empower each other on this journey!

The challenge commences Monday 12 April 2021 and is completely FREE to join. Joining takes just 10 seconds. Don’t miss out!

Once you’ve joined you’ll get immediate access to the group. Challenge starts Monday 12 April 2021.

Daily workouts you can do with me!

Join me for daily workouts, minimal equipment required. You don’t even have to leave your living room!

Nutrition & lifestyle advice

I’ll help you maximise your results with daily lifestyle tips and guidance throughout!

PLUS you could WIN a place on my 8 week challenge!

At the end of the 10 days, I’ll be choosing one lucky person to win a place on my next 8 week transformation programme!

10 days of workouts.

Improve your energy, fitness and wellbeing. At the gym or at home.

What equipment is required?

Booty bands – fabric is better than latex but good to have both if you can.

Resistance bands – with handles or without

Chair, step or a bench

Optional Weights – dumbbells or kettlebells are great if you have them but don’t worry if not, you can do all the workouts at home with no weights.

The first 5 days we will be focusing on technique & form, with the last 5 days designed to push you to that next level!

Full Body
Lower Body
Upper Body
Cardio & Core
Full Body
Lower Body
Upper Body
Cardio & Core

Joining takes just 10 seconds! Once you’ve joined you’ll get immediate access to our Facebook Community Support Group!

How does it work?

1. Join today completely free.

It takes just a few seconds!

2. Request access to the Facebook group.

Once you fill in the quick form below you’ll receive immediate access to the join the challenge Facebook group.

3. Challenge starts on 12 April !

10 days dedicated to helping you Tune Up with your Fitness and Wellness!


Join below…

Challenge starts Monday 12 April

Joining takes just 10 seconds! once you’ve joined you’ll get immediate access to the group!

“I lost over 8kg and reduced 30cms all over. I couldn’t have done this without you!”

Lucie Baclarova, mummy to 3.5 year old

Body weight: down 8kg
Body circumference measurements: down 30cm
Body fat: down 7% BF

“I was unhappy with my own body & mind, plus passing this bad mood around my family.

Despite exercising each week, I had no control of the right nutrition my body needed and I felt tired, lacking in energy all the time. And so I joined this challenge. I wanted to learn to love my body again, get more control of my eating, become happier and healthier and give the best of me to my little boy. I achieved this and even more!

It wasn’t easy but it was definitely worth it.

I feel more confident and have started to believe in myself again. I feel great in my clothes now, happy and full of energy!

I learned how to eat clean and how to listen to your body and that’s the most important aspect if you want to achieve your goals, your dream body. I became stronger by applying all Mirella’s great workouts with a weekly routine.

Overall it was a great experience and so motivating. I still can’t believe that I won and really looking forward to my trip to Ibiza to meet Mirella!”

“Overall, these 8 weeks have been amazing. My energetic little boy is 3.5 years old & I do need the energy to give him the best of me!! Everybody has noticed and says how amazing I look now!!  I couldn’t have done this without you! No words to thank you enough.I have been extremely pleased with the results and very excited to keep on with the program.

Thank you so much for your advice and support. I lost over 8kg and reduced 30cms all over. I couldn’t have done this without you!”

Start the new year off right…

Join the challenge today!

Lockdown and ongoing restrictions have been tough for us all. So as life hopefully starts to ease , why not use my challenge to boost your motivation and prepare to smash your health and wellness goals! See you inside!

It takes just 10 seconds! once you’ve joined you’ll get immediate access to the group!

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